Quest for Closure: Navigating Grief with ‘Onward
Therapeutic Intervention Using “Onward” for Grieving and Growing Up Without a Father Therapeutic Focus: This intervention focuses on processing grief and exploring the emotional and psychological effects of growing up without a father, using the characters and plot of “Onward” to guide the therapeutic narrative and activities. Steps in the Intervention Story Review and Identification: […]
DBT at the Bar None: Life Skills from Hey Dude
Dialectical Behavior Therapy (DBT) Through the Lens of “Hey Dude” Introduction to DBT: Dialectical Behavior Therapy is a cognitive-behavioral treatment developed to help people learn to manage their emotions, cope with stress, and improve relationships with others. DBT focuses on providing therapeutic skills in four key areas. Connecting DBT to “Hey Dude”: The interactions among […]
“Saiyan Strengths CBT: Harnessing Resilience in Dragon Ball Z
Cognitive Behavioral Therapy (CBT) Through the Lens of “Dragon Ball Z” Introduction to CBT: Cognitive Behavioral Therapy is a form of psychotherapy that treats problems by modifying dysfunctional emotions, behaviors, and thoughts. It emphasizes the importance of thinking in how we feel and what we do, and it is based on the belief that thoughts, […]
Exploring Inner Worlds with Art Therapy: The Christopher Robin Approach
Art Therapy Through the Lens of Christopher Robin Introduction to Art Therapy: Art therapy is a form of psychotherapy that encourages self-expression through art-making. This therapeutic approach helps individuals resolve conflicts, develop interpersonal skills, manage behavior, reduce stress, and achieve insight by using artistic media and the creative process. Connecting Art Therapy to […]
Huck Finn Adventure Model: Conquering Fears with Exposure Therapy – Copy
Exposure Therapy Through the Lens of Huck Finn Introduction to Exposure Therapy: Exposure therapy is a psychological treatment developed to help people confront their fears. The idea is that through repeated exposures to the feared object or context, the person learns to reduce their anxiety and distress, ultimately diminishing the fear’s control over their […]
Finding Clarity in Chaos: Doug Funnie’s Journey through Acceptance Commitment Therapy
Acceptance and Commitment Therapy (ACT) Through the Lens of Doug Funnie Introduction to ACT: Acceptance and Commitment Therapy is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT focuses on six core processes: Cognitive Defusion, Acceptance, Contact with the Present Moment, […]
Existential Therapy Through with Sophia Petrillo
Existential Therapy Through the Lens of Sophia Petrillo Introduction to Existential Therapy: Existential therapy focuses on concepts that are universally applicable to human existence including death, freedom, responsibility, and the search for meaning. Unlike many other therapies, it is not about resolving past traumas but rather about finding personally relevant answers to the fundamental […]
Cognitive Behavioral Therapy (CBT) With Wonder Woman
Cognitive Behavioral Therapy (CBT) Through the Lens of Wonder Woman Introduction to CBT: Cognitive Behavioral Therapy is a highly effective treatment for a variety of psychological disorders. It focuses on changing negative thought patterns and behaviors that contribute to individuals’ emotional distress. The core principle of CBT is that thoughts, feelings, and behaviors are […]
Strengths-Based Approach the Cullen Family of “Twilight”
Strengths-Based Approach with the Cullen Family of “Twilight” Introduction to Strengths-Based Approach: A strengths-based approach in therapy focuses on identifying, utilizing, and building upon the individual’s strengths and resources to overcome challenges and achieve their goals. This approach emphasizes positive attributes and capabilities to improve well-being and foster resilience. Connecting the Strengths-Based Approach to […]
Geeky Journaling for Self-Discovery: Using Fandoms as Inspiration for Personal Reflection and Growth
Journaling is a therapeutic practice that provides a release for emotions, promotes self-reflection, and cultivates personal growth. It allows individuals to process their thoughts and feelings, gain clarity, and develop a deeper understanding of themselves. Writing down experiences, aspirations, and challenges in a journal creates a safe and non-judgmental space for introspection, leading to increased […]
