Existential Therapy Through with Sophia Petrillo
Existential Therapy Through the Lens of Sophia Petrillo Introduction to Existential Therapy: Existential therapy focuses on concepts that are universally applicable to human existence including death, freedom, responsibility, and the search for meaning. Unlike many other therapies, it is not about resolving past traumas but rather about finding personally relevant answers to the fundamental […]
Cognitive Behavioral Therapy (CBT) With Wonder Woman
Cognitive Behavioral Therapy (CBT) Through the Lens of Wonder Woman Introduction to CBT: Cognitive Behavioral Therapy is a highly effective treatment for a variety of psychological disorders. It focuses on changing negative thought patterns and behaviors that contribute to individuals’ emotional distress. The core principle of CBT is that thoughts, feelings, and behaviors are […]
Strengths-Based Approach the Cullen Family of “Twilight”
Strengths-Based Approach with the Cullen Family of “Twilight” Introduction to Strengths-Based Approach: A strengths-based approach in therapy focuses on identifying, utilizing, and building upon the individual’s strengths and resources to overcome challenges and achieve their goals. This approach emphasizes positive attributes and capabilities to improve well-being and foster resilience. Connecting the Strengths-Based Approach to […]
Geeky Journaling for Self-Discovery: Using Fandoms as Inspiration for Personal Reflection and Growth
Journaling is a therapeutic practice that provides a release for emotions, promotes self-reflection, and cultivates personal growth. It allows individuals to process their thoughts and feelings, gain clarity, and develop a deeper understanding of themselves. Writing down experiences, aspirations, and challenges in a journal creates a safe and non-judgmental space for introspection, leading to increased […]
Exploring Mental Health in Geek Literature: Analyzing Themes and Characters for Personal Reflection
Geek literature, including novels, comic books, and graphic novels, has long been a source of inspiration and escapism for fans around the world. But beyond the thrilling adventures and fantastical worlds, these stories often delve into deep and relatable themes, including mental health. In today’s blog post, we will explore the significance of analyzing mental […]
Guardians of the Galaxy Vol 3: Giving Us the Tight Hug We Needed From Marvel Post Snap
The Guardians of the Galaxy franchise offers more than just thrilling cosmic adventures and memorable characters. It also provides a therapeutic experience for both the characters within the story and the audience watching their journeys unfold. After the cataclysmic events of the snap in Avengers: Infinity War and the subsequent emotional rollercoaster in Avengers: Endgame, […]
Celebrating Pride Month: Honoring History, Visibility, and LGBTQ+ Communities – Copy
Celebrating Pride Month: Honoring History, Visibility, and LGBTQ+ Communities As June arrives, so does the vibrant and joyous celebration of Pride Month. It is a time to honor the history, achievements, and resilience of the LGBTQ+ community while promoting equality, love, and acceptance. Today, we will jump head first into the history of Pride Month, […]
The Global Impact of Anime
The Global Impact of Anime The Global Impact of Anime Anime is one of the most popular forms of entertainment in the world, and it has had a huge impact on popular culture as well as its readers. Anime, while “newish” to US readers, has been around for decades and it has influenced countless people […]
Is There Therapeutic Value in Binge Watching?
Is There Therapeutic Value in Binge Watching? If you’re anything like me, you’ve spent the past few weeks binge-watching your favorite shows and movies. Whether it’s a classic sitcom or a brand new drama, there’s something undeniably calming and therapeutic about binge-watching. But why is that? First of all, binge-watching allows us to move away […]
Mental Wellness in the New Year
Mental Wellness in the New Year Mental Wellness in the New Year The New Year is a time of hope and renewal, and it’s important to make sure that your mental wellness is at the top of your list of resolutions or visions for the upcoming year. Mental wellness is about more than just feeling […]
